Here’s why you should be paying more attention to citicoline, a naturally occurring compound that’s important for brain health

( Natural News ) A lot of people take brain supplements to increase their overall mental performance. One of the major components of these supplements is the nutrient citicoline which, according to existing studies, can help improve different brain functions and brain health . Although citicoline is already found in the body, it should be taken in the form of supplements in order for one to experience its therapeutic benefits. It is initially broken down by the body into choline and cytidine so that it can be absorbed in the intestines. From there, choline and cytidine will cross the blood-brain barrier and will reform into citicoline upon reaching the brain. Benefits of citicoline Citicoline is able to increase the levels of neurotransmitters, such as acetylcholine and dopamine. These neurotransmitters are natural chemicals that are used by brain cells to communicate with each other. Acetylcholine aids in the process of turning short-term memories into long-term ones. Meanwhile, dopamine increases motivation, productivity, and focus. The different brain functions, such as focus and memory, require large amounts of energy. Glucose metabolism and blood flow continuously provide the brain with the energy it needs since the brain cannot store energy. By taking supplements with citicoline, the rate of glucose metabolism and blood flow to the brain are increased. Energy produced by the mitochondria, known as the powerhouse of the cell, is also increased when citicoline is present, especially in the prefrontal cortex. In addition, citicoline also functions as a nootropic, which is a substance that improves brain performance. This includes functions such as memory, intelligence, attention, focus, and motivation. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more […]

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