Qatar- Healthy living with Wellness and Spa

(MENAFN – Gulf Times) Health, as defined by the World Health Organization, is a ‘complete state of physical, mental and social well-being, not merely an absence of disease.’ Thus, health does not reside merely in the physical domain, but in the mind and in the spirit as well the holistic approach. Reconnecting body-mind-spirit, one of the objectives of taking a spa and/or wellness day out, can have a profound effect on one’s health. Scientific research says that most of the diseases human beings face are related to stress. Stress can not only affect the mental health of a person but also can damage your physical health. In the ever-changing world and with today’s ultra fast-paced lifestyle, meditation, and yoga with life coaching, is on the rise. We are in a world where there is no slowing down, and mental rejuvenation is what people need to cope with stress. As perceived, stress is reduced or removed at a wellness centre and spa, with meditation, yoga, opening up your chakras or a simple oil massage to relax the muscles, one can actually change the biochemistry of their body. Ultimately, a greater state of balance and a higher state of health can be achieved. Wellness is the hot new word in holistic approach these days. It’s the most powerful argument anyone can make against seeing spas as a mere luxury, but rather a research-backed tool that can improve your health. From the rise of ageing baby boomers to high net worth clients whose stress levels and the need for self-fulfilment have increased, spa and wellness is on the rise. Whether it’s a sweaty workout or an intense day at work that has your muscles in a knot, a wellness treatment like a massage or a trip to the sauna can sound like […]

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