Ridding clutter from your life can make you more focused and productive

( Natural News ) Clutter can deprive you of your focus and reduce your productivity. The reverse is also true. According to Be Brain Fit , decreasing the amount of clutter around you reduces your stress levels. Material possessions have come to represent hopes and dreams. Throwing something away makes the person feel guilty about abandoning it. Furthermore, the fear of regretting the loss in the future stops many people from disposing of items. This leads to the build-up of clutter. One out of every three people are so afraid of the clutter in their home that they refuse to spend time there. But if they put in the effort to clear up the mess, they could save precious hours that would otherwise be wasted on looking for something lost in the clutter. (Related: The many ways stress makes you sick .) Having more of everything also includes stress A University of California Los Angeles (UCLA) study showed that physical clutter can disrupt concentration and cloud one’s judgement. It greatly affects the mood and self-esteem of a person. It is especially stressful for women. Their cortisol levels would sharply rise whenever they had to talk about the clutter at their home. The more items found in their homes, the greater the amount of stress they experienced. The UCLA study suggests that clutter floods your senses with too much information. It tires out your brain and distracts you from the thing you are supposed to be doing. The human brain naturally prefers organization over clutter. It doesn’t have to work as hard in an uncluttered space. When the brain feels relaxed, it is better able to concentrate. The rest of the body benefits from this. 100% organic essential oil sets now available for your home and personal care, including Rosemary, […]

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