Anxious? Consuming more wild cabbage can improve symptoms, according to a study

( Natural News ) More than one-eighth of the world’s population suffer from anxiety, a mental health problem characterized by feelings of fear and uncertainty. Most of the time, the reasons for these feelings are either imagined or heightened by the brain. If these persist, anxiety disorders can negatively affect a person’s quality of life. Fortunately, there are many natural remedies for this condition. One of the plants that have shown great potential as a treatment for anxiety is the wild cabbage ( Brassica oleracea ). The anti-anxiety activity of this plant was first observed in mice by a group of Indian researchers. Although there are conventional medications for anxiety, such as benzodiazepines and selective serotonin reuptake inhibitors (SSRIs), these can cause further harm to individuals taking them. The Citizens Commission on Human Rights International identified hallucinations, delusions, confusion, violence, depression, and suicidal thoughts as some of the side effects of anti-anxiety medications. Moreover, it is also very difficult to stop using these medications. Because of these side effects, more and more people are being encouraged to switch to medicinal plants that are known to be safer. Wild cabbage is the source of the famous cruciferous vegetables , which include broccoli, kale, Brussels sprouts, and cauliflowers. These vegetables are known for their high nutritional content and their many health benefits. One of the biological activities that are sought after from wild cabbage is its ability to neutralize free radicals, which can be attributed to the presence of phytochemicals like phenolic compounds. This antioxidant activity is important for treating diseases associated with free radical-induced oxidative stress, such as depression, nervous system impairment, and anxiety. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic […]

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