Learn about brain health and nootropics to boost brain function
It is a fatty substance that is found in the human body and mostly in the brain. It is produced in the body, which covers and safeguards every cell in the body. This plays a vital role in maintaining the integrity and fluidity of cell membranes, most importantly functioning of nerve cells within the brain, helping to transmit messages between them. As you get older, your memory starts getting vanished, so here phosphatidylserine (PS) will preserve and sharpen your memory. In addition, it promotes healthy sleep, improves mood, and enhances exercise performance.
PS is a phospholipid, a type of substance that the body needs to make cell membranes. These are thin sheets having dynamic structures that power most of the life processes in all living beings. It not only sharpens your memory but also, promotes key cell activities like: Omega 3 Phosphatidylserine facilitates energy generation by the membranes of the mitochondria located within all these cells.
It transfers information at the synapses with the help of neurotransmitters.
Packaging of these neurotransmitters within the cells, and their release at the synapses.
Sensitivity to a nerve growth factor that supports the renewal of nerve cells and maintenance of the brain.
According to a study, it has been found that PS improves learning and attention in children who are facing such difficulties. It has improved attention, impulsive actions, learning of numbers, and school behavior in 4–14 years aged children.
What Foods contain Phosphatidylserine?
PS is mostly found in the yolk of the eggs, muscle meats, other organ foods including chicken liver and beef liver or kidney, and is also obtained from a few plants such as soy, white beans, sunflowers, etc. in small amounts. White beans contain 107 mg per 100 g weight, milk contains 1 mg, brown rice contains 3mg, and carrots contain 2mg approximately, which are very small. However, the chicken leg contains 134, and the chicken heart contains 414 per 100 g weight approximately. With an intake of PS supplements from such foods, you can easily improve your brain function within weeks.
If you check the review of the year 2015, it is noted that around 300mg to 800 mg of PS is consumed by a human in a single day. And, according to the Natural Medicine Comprehensive Database, a therapeutic dose for a failing memory is 100 mg taken two to three times per day.
How to Boost Brain Power with it?
As it is discussed above that PS sharpens the memory, improves attention, and behavior of children, similarly, it also helps athletes to blunt the cortisol. Cortisol is a stress hormone, which is produced during strenuous physical exercise and can break down muscle tissue. And, as they started taking PS, after 10 days, lots of improvement was seen in those athletes. In a study, it was also observed that when 27 children were given 200 or 300 mg per day of PS, at the end of the study, there was a great improvement in children’s academic performance.
Consider the above-written facts and add DHA Phosphatidylserine in your daily diet so that you can quickly boost the brain function and sharpen your memory like others.