Study: Fish oil helps fight arthritis, cancer, heart disease, depression by preventing inflammation – Are you getting enough?

( Natural News ) It’s no secret by now that omega-3 fatty acids are a highly beneficial nutrient. Many people are aware of the benefits of fish oil and other forms of omega-3 fatty acids, but actually getting enough of this valuable nutrient to reap its benefits still seems to be a difficult undertaking. One of the most important aspects of fish oil is its ability to reduce inflammation. Inflammation is an underlying issue in a host of different diseases and conditions. For example, taking a fish oil supplement is said to help mitigate arthritis , which is characterized by painful inflammation. Research has consistently shown that omega-3 fatty acids can help with other conditions such as heart disease, diabetes and cancer. Further, omega-3 fatty acids are essential for maintaining cognitive function and overall brain health. Several studies have demonstrated that taking a fish oil supplement may even help fight depression. The benefits of fish oil seem to know no bounds, but yet, research shows that most of us just aren’t getting enough . A new study published in the journal Nutrients shows that adults in most Western countries struggle to take in enough omega-3 fatty acids on a regular basis. In fact, 98 percent of the study’s participants had sub-optimum levels of omega-3 fatty acids in their blood. But in a world where fast food rules and nutrition is an afterthought, it probably comes as no surprise that the researcher’s results were so abysmal. As the researchers found, though most people knew that omega-3 fatty acids were great for their health , an astonishing few actually took in enough of the nutrient. 100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic […]

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