Learn about brain health and nootropics to boost brain function
Westend6/Getty Images We all want to age gracefully. We’ll do just about anything to do it. From eating for heart health to deciding which exercises to focus on or improving vision , most people know that maintaining many aspects of physical health is crucial…
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and mortality. Flavonoids, sometimes called vitamin P , are polyphenolic compounds commonly found in colorful fruits and vegetables, as well…
Researchers at Forschungszentrum Jülich have found that a high single dose of creatine can temporarily enhance cognitive functions impaired by sleep deprivation, specifically improving processing capacity and short-term memory. The study cautions against excessive creatine intake due to potential health risks, although it suggests…
Researchers at Duke University Medical Center discover a mechanism to enhance the fitness of cells against aging and neurodegenerative diseases. This finding will pave the way for novel therapeutic approaches in neuroprotection against aging-related disorders and neurodegeneration. Durham, North Carolina; USA; April 30, 2024….
Researchers have discovered a brain circuit in mice that inhibits eating when nauseous, pinpointing unique amygdala nerve cells that operate differently from those activated during satiety, highlighting the complex regulation of appetite. A neural pathway suppresses appetite when experiencing nausea. Feeling full, nauseous, or…
brain boosters Have you lost a step? Feel like the years are finally catching up? Just looking to spruce things up and turn back the biological clock? Wish there was an easy way to recharge your brain? Turns out, it’s not all just in…
Credit: Pixabay/CC0 Public Domain The locus coeruleus (LC) is a small region of the brainstem that produces norepinephrine, a chemical with powerful effects on arousal and wakefulness which plays an important role in the body’s response to stress or panic. Now, research from the…
If melatonin makes you groggy, GABA could be a good alternative. Sleep is essential to all aspects of our well-being, from our mood and brain functions to our immune system , heart health and more. Despite how important a good night’s sleep is, many…
Two common habits could be putting you at an increased risk of Alzheimer’s and related dementias, neuroscientists have warned. Alzheimer’s disease affects roughly 5.8 million Americans, according to the Centers for Disease Control and Prevention. The progressive condition is the most common form of…
While I’ve been teaching the dining with diabetes classes this past month, I’ve been reminded just how beneficial eating a well balanced diet can be for our overall health. According to the Alzheimer’s Association, “Eating a heart-healthy diet benefits both your body and your…
WATCH: This type of exercise might be better for your brain than biking or jogging Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts . CNN — It’s common knowledge…
New research links a blend of antioxidants to improved cognition, at least in mice. Lilith Matevosyan/Stocksy A new study from Japan has shown that blended antioxidants may improve cognition and memory while suppressing age-related muscle decline in mice. The antioxidant blend used in the…
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by…
Bad dental hygiene could affect your mental health in the future, according to a study that says the risk of Alzheimer’s is 21 per cent higher in people with poor hygiene and gum disease. Photo: Professor Nicola West A build-up of plaque and tartar…
A recent Pew Research Center survey reveals that a majority of American teenagers find happiness and peace when they are not tethered to their smartphones . The study, conducted among 1,453 teenagers ages 13 to 17, found that 74 percent of respondents say they…
Silke Woweries/Getty Images As we age, many of us will notice that our memory isn’t as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, although it may…
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight . It has also been promoted as a way to reset metabolism, control chronic disease, slow ageing and improve overall health . Meanwhile, some research suggests intermittent fasting…
For experts such as Dr. Michael Nehls, a world-renowned author, medical doctor and post-doctoral molecular geneticist, the globalist anti-human agenda is being rolled out via a warfare inside human brains – hijacking cognitively to influence and disrupt both the mental and physical immune systems….
Many people believe that we only use 10% of our brains, but this idea isn’t supported by science. This article will explore where this myth came from, why it’s so appealing, and what the truth really is about our brain’s capabilities. Despite being disproven…
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors. For best results, speak with a naturopathic doctor who can help determine the root cause of your problem and prescribe a treatment that will work for you….