One reason I love protein powders so much is because nothing beats them when it comes to convenience. When you’re running late for work and need a filling breakfast or lunch — whip up a protein shake! Just got back from the gym and don’t have the energy to order, let alone cook a meal? A protein shake it is. But the fact of the matter is that none of us really need these powders to meet our daily protein needs — but we sure do find them helpful. On top of that, protein powders can help you lose weight, build muscle, and slow down aging. However, not all protein powders are created equal.
When you’re on a low-carb or ketogenic diet, you need to watch out for things like sneaky carbs in protein powders. Yes, protein powders will often have some amount of carbs in them. And I also need to mention quality — the best low-carb protein powders will provide high-quality protein along with added benefits in the form of vitamins, minerals, MCTs , and even ketones.
With all that considered, here are a couple of the best low-carb protein powders to consider buying in 2020. 1. Vital Proteins Collagen Peptides
Collagen is the most abundant protein in your body, making up 30% of its dry weight . It helps keep your skin, bones, joints, and hair strong. But since collagen production declines with age, many take supplements like Vital Proteins Collagen Peptides to stay youthful.
Besides its anti-aging benefits, this product is also popular among low-carb dieters. It’s virtually just concentrated collagen in powder form (or capsules) and a touch of vitamin C to help with its absorption. That means there are no carbs in this product. On the downside, it also won’t provide any fat.
Being virtually flavorless, you can use this one in sweet and savory combinations. It blends seamlessly into smoothies, shakes, teas, coffee, soups, and more.
Shop Vital Proteins Collagen Peptides . 2. Ancient Nutrition KetoCOLLAGEN Powder
Another neutral-tasting powder that you can rely on. This product is also made with collagen peptides to provide you with a one-two-punch of anti-ageing and fitness benefits. But what’s really great about it is the addition of medium-chain triglycerides (MCTs).
MCTs are a special class of fats that research shows are particularly ketogenic, i.e. they support ketone production. Besides that, MCTs are known to affect mitochondria, the powerhouses of your cells, in a way that leads to better workouts and brain functioning.
Ancient Nutrition’s collagen powder provides 13g of protein in a scoop along with 3g of ketogenic fats. The powder dissolves easily into almost any food or beverage, so you can use it in smoothies and shakes but also pancake batter, cookies, and soups.
Shop Ancient Nutrition KetoCOLLAGEN Powder 3. Kiss My Keto – Keto Collagen
Want your collagen peptides to have a little flavor to them? Well, Kiss My Keto offers peptides in chocolate and birthday cake flavors.
This is a brand completely dedicated to the keto lifestyle , and their collagen peptides are no different. At 1g of net carbs and 5g of MCT powder in a scoop, this supplement will keep you in ketosis while helping you meet your protein needs. The collagen used in this product is from pasture-raised cows, which makes this particular source of collagen one of the healthiest and safest to add to your diet.
There are around 25 servings in one container, with each serving providing 9g of protein along with calcium and sodium. It’s best blended into nut milks or smoothies. However, it is possible to use it in dessert recipes for extra protein.
Shop Kiss My Keto — Keto Collagen 4. Isopure Zero-Carb, Keto-Friendly Protein Powder
It’s all in the name — a protein powder that does not contain any carbs and lots of high-quality protein. The protein used here is whey protein isolate. Isolates are the purest protein sources, and whey isolate is often 90% pure protein . It’s great for lactose-intolerant folks since the process of making it removes much of this milk sugar.
This product also contains essential vitamins and minerals, which makes it a fantastic meal replacement. However, it is pretty low in fat, which some keto-ers might find discouraging.
Nonetheless, it’s one of the best ways to meet your protein needs on a keto diet. Just mix it with water or other beverage in a shaker or blender. The product is available in a wide range of flavors, from alpine punch and cookies & cream to Dutch chocolate and vanilla salted caramel.
Shop Isopure Zero Carb, Keto Friendly Protein Powder 5. Ketologie Keto Shake
What makes this product stand out from the rest is its fat content. Around 75% of this powder is fat and only 19% of it is protein. But that’s a good thing when you’re trying to get most of your calories from fat — like when you’re on a keto diet.
The fat in this product you get in the form of coconut oil powder. Coconut oil is a natural source of MCTs, which I already mentioned are great for staying in ketosis. The protein is hydrolyzed bovine collagen, which, although not a complete protein, is great as a supplemental source.
What’s more, the extra fat in this one makes it addictively creamy. And natural chocolate and strawberry flavors are a definitive win.
Shop Ketologie Keto Shake 6. Sunwarrior – Warrior Blend Organic
Try this one if you’re looking for a plant-based, organic protein blend.
It’s made with organic pea, goji berry, and hemp protein, which together make for a great amino acid profile. Sunwarrior specifies that this product contains 6g of branched-chain amino acids (BCAAs), which are essential amino acids that some studies show support muscle growth. Its total protein count is 19g in a serving.
Another noteworthy feature here is the addition of organic MCT oil. This and its low carb count of only 1g net makes it truly keto-friendly.The product is available in chocolate, berry, mocha, vanilla, and natural flavors. It dissolves seamlessly into water and beverages. But, of course, […]