Nature Knows and Psionic Success
Brain Health and Willful Consciousness
Managing your time properly is the key to increasing productivity , but it can sometimes be very difficult to know exactly where to start. Many people start their working day with the best of intentions, but they often end it with an even longer list of things to do. Whether you’re just starting out in your career or have reached the top of your chosen profession, time management is an essential component of your working life. Try incorporating these five super effective ways to increase your productivity so you can work smarter each and every day. Stop procrastinating Many people fall into the trap of believing that multi-tasking makes them more productive, but the reality is somewhat different. While it is tempting to try speaking on the phone while sending an important email and scouring social media, it is highly likely that none of the tasks are being done efficiently. Your ability to get things done is reliant on how well you can focus on one task at a time, however long that particular task may take. Earl K. Miller, a neuroscience professor at the Picower Institute for Learning and Memory at the Massachusetts Institute of Technology , says multitasking is not humanly possible.“When you multitask, you tend to make more mistakes,” he told the New York Times.“When you toggle back and forth between tasks, the neural networks of your brain must backtrack to figure out where they left off and then reconfigure. “That extra activity causes you to slow down, and errors become more likely. People are much more efficient if they monotask. “As with physical exercise , the more we strengthen our mental connections by focusing on one task to the exclusion of all others, the better we can perform.” Don’t neglect sleep Demands on time mean […]
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