The anti-inflammatory lifestyle will help banish depression and fatigue, boost energy and let you live your best life

Whether it’s the keto , vegan or the Dubrow , there’s a plethora of wellness and diet plans for people to follow but how do you know which is the best one for your own personal wellness goals? One wellness plan that seems to tick all the boxes (in our humble opinion) is the anti-inflammatory lifestyle, which experts claim can give you glowier skin , enhanced health and a much better life. One expert who is so convinced by the positive effects of this lifestyle is award-winning Swedish science journalist and author, Maria Borelius. Maria, who has a degree in biology, physics and mathematics and a master’s degree in science journalism, is so enamoured by the anti-inflammatory lifestyle that she penned an entire book about it. Health Revolution is the incredible story of one Maria’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life. Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. Maria promises that readers will look younger, and more importantly, feel way better. Here, she shares an extract with GLAMOUR and reveals how to follow an anti-inflammatory lifestyle… We have scientific proof that inflammation drives illness and that anti-inflammation measures not only counteract disease, but also strengthen everyday health in a powerful way. We see the evidence from the Blue Zones, from research in Lund, from the epigenetic frontline, from awe research, and a number of other things. I can only summarize it like this: In my opinion, the anti-inflammatory journey is a journey toward your best self, a body and soul in balance, a feeling of harmony and alertness. Let me also say this: The […]

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