The Best Natural Ways to Keep Your Brain from Alzheimer’s

The brain is the single most incredible part of your body, but we don’t do enough to keep it healthy and young. Your diet and lifestyle have as much of an effect on who you are as anything you can imagine, and failing to take care of our mental health could lead to early cognitive decline and diseases like dementia. The following are simple exercises designed to keep your brain young and your mind sharp through the years. Make an effort to implement these changes to your daily life, and you will be surprised at how productive the mind can be even in old age. 1) Regular Exercise Regular exercise can reduce your risk of acquiring dementia by up to 50% – that’s according to the Alzheimer’s Research and Prevention Center. To get the most from your workouts, aim for at least 100 minutes of moderate exercise every week, and try a combination of simple exercises such as walking, biking, swimming, running, etc. A gradual increase in activity will improve energy levels and keep your brain active. 2) Mental Stimulation Just like any other organ in the body, the more you use the brain, the healthier it gets. Senior adults who participate in mental training generally improve their cognitive function over time, despite an increase in years. Taking a few sessions of brain games every week can have your brain sharpened for the next decade – mainly because of the way the cells in the hippocampus regenerate from activating the memory and analytical parts of the brain. In case you’re looking for a place to start, we recommend you pick something you like; for instance, leaning a new language may be interesting to some people. If not, then find a brain game you like and get your friends to […]

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