The brain is the single most incredible part of your body, but we don’t do enough to keep it healthy and young. Your diet and lifestyle have as much of an effect on who you are as anything you can imagine, and failing to take care of our mental health could lead to early cognitive decline and diseases like dementia.
The following are simple exercises designed to keep your brain young and your mind sharp through the years.
Make an effort to implement these changes to your daily life, and you will be surprised at how productive the mind can be even in old age.
Regular exercise can reduce your risk of acquiring dementia by up to 50% – that’s according to the Alzheimer’s Research and Prevention Center.
To get the most from your workouts, aim for at least 100 minutes of moderate exercise every week, and try a combination of simple exercises such as walking, biking, swimming, running, etc. A gradual increase in activity will improve energy levels and keep your brain active.
Just like any other organ in the body, the more you use the brain, the healthier it gets. Senior adults who participate in mental training generally improve their cognitive function over time, despite an increase in years. Taking a few sessions of brain games every week can have your brain sharpened for the next decade – mainly because of the way the cells in the hippocampus regenerate from activating the memory and analytical parts of the brain.
In case you’re looking for a place to start, we recommend you pick something you like; for instance, leaning a new language may be interesting to some people. If not, then find a brain game you like and get your friends to play with you regularly.
Years of poor sleep can cause early memory loss and other common problems affecting seniors. Research suggests that sleeping 8 hours every night in a consistent pattern can increase brain function and ward off common mental disorders affecting the elderly. Poor sleep causes the release of beta-amyloids, which are linked to brain-clogging when the levels of a protein that interferes with sleep increase in the brain.
Start adjusting your sleeping pattern if you find that it may be causing mental fatigue, or other health problems. Keep in mind you immune system won’t function properly if sleep is interrupted severely. Your risk of common infections may be increased or decreased by your quality of sleep.
CBD is great for boosting sleep quality, but seniors will appreciate many more effects of CBD. If sleep quality is being affected by pain, anxiety, or a hormonal problem, CBD may be able to realign your physiological processes through its action on the endocannabinoid system. Learn about this at CBDCentral.com.
High stress levels will make it very likely that cognitive function is reduced with age. Reduce stress by taking walks, eating healthy foods, meeting new people, and by making a decision to avoid stress entirely. Stress management might be something that takes you a while to learn, but it’s the most important thing you can do for your health.
Cigarettes are depressants and make it harder to address underlying mental conditions such as anxiety and dependency. You can get plenty of advice on how to quick smoking online, and with products such as CBD vape it is much easier to quit smoking today than it might have been in the past. Patches are also an option; basically anything you can do to quit smoking should be tried (as long as it’s safe) because of the damage it causes to your health.
As we mentioned, diet plays a role in mental health and may be the best tool you have to keep every part of you fully functional into your old age. The food you eat goes toward creating the cells that make up your whole body, and every few years the body makes enough new cells to create a whole new person! Want to keep healthy, eat healthy food, and the rest will happen on its own.
It’s possible to avoid Alzheimer’s but it takes years of effort and a willingness to adopt a healthy way of life. Live happily with friends and family, avoid drugs and bad food, and you will experience a slowing of the aging process, at least as far as your brain is concerned.