The Best Nootropics for Social Anxiety

Networking takes a lot of energy, and it can be stressful and exhausting. Nootropics — aka “smart drugs” — can help you perform better in social situations, lowering anxiety and giving you the mental and physical energy you need. The best nootropics for social anxiety are: aniracetam, l-theanine, nicotine, l-tyrosine, and theacrine. Read on to discover why these nootropics for social anxiety work and the best dosage for each. What about alcohol? Good networkers may appear to be drinking alcohol at social events, but find out what they’re really doing with that drink. My job requires me to speak and interact with a lot of people, whether that’s talking onstage to a big crowd, networking at events, discussing cutting-edge research on the Bulletproof Radio podcast, or managing hundreds of employees. So it might surprise you to learn that I used to have a lot of social anxiety. When I’d meet people, insecurities would overwhelm me, and anxious thoughts would crowd my mind: “People don’t like me” or “Should I shake their hand?” or “That was a dumb thing to say.” So if you get nervous in social situations, know this — I’ve been there and it sucks. I feel your pain. The problem with social anxiety is that it’s likely getting in the way of your performance. Networking takes a lot of energy. It requires you to pay attention, remember details, focus, hold your body in a certain way, monitor your talking (Are you talking too much? Too little?), ask the right questions, listen, and the list goes on. You’re dealing with a lot of variables. It’s inherently stressful and requires more electrons firing in your brain than watching “Breaking Bad.” Being anxious is not going to help you manage that stress very well. That’s why I recommend certain […]

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