The Three Top Holistic Health Trends: Ayurveda, Mesodosing & Nootropics

From Brain-Boosting Nutrition to Meso-Dosing and Ayurveda: The Hottest Health and Wellbeing Trends of 2019 Organic Turmeric Root and Matcha Green Tea Powder A vibrant healthful lifestyle is no longer just about the ideal way to eat, (We don’t talk about diets at Ethical Hedonist, we talk about healthy eating for life), exercising more and getting your organic ten a day. Nowadays, people are taking a more holistic, functional, food as medicine approach to health – an approach that incorporates physical, mental and emotional wellbeing in synergy. What’s more, people are seeking natural preventative solutions to support both everyday and long-term wellbeing, free of disease and chronic conditions which can be healed or avoided in the first place. Alongside a growing interest in holistic health and wellbeing, there are a myriad of health, wellness and fitness trends to navigate, from new fitness classes to sleep-tracking apps. We spoke to Pukka Herbs’ qualified team of Medical Herbalists and nutritionists to explore the top three natural health and organic food and drink trends to look out for in 2019. Meso-dosing Farmer with organic turmeric root The term ‘meso-dosing’ has recently arrived from the US and hit the European wellbeing scene, where it’s set to be one of the hottest health and wellbeing buzzwords of 2019. So, what is meso-dosing? Meso means middle or mean in Greek and meso nutrients are the ‘in-between’ nutrients in food that we may be missing out on. Whilst we’re all aware that superfoods such as blueberries, green tea and turmeric, are good for us, it is the special active compounds within these foods that are the meso nutrients, and these are where the health benefits come from. Although meso-nutrients are found in everyday foods and drinks, we aren’t always ingesting enough of the active compounds necessary […]

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