These 9 Plant-Based Foods Have Nutrients That Can Boost Your Mood

We already know that what we’re eating can have a major effect on our bodies and our physical health, but research has indicated that our diet can also affect our mood. Researchers have found that certain nutrients can help improve our mood and decrease stress, according to Greatist . Here are ten foods and their nutrients that have been shown to be natural mood-boosters. Note that nutrition, while important for good health, shouldn’t be considered a substitute for proper mental health treatment. If you’re experiencing serious depression, consider seeking help from a qualified medical professional. 1. Chia Seeds: Omega-3s Omega-3 fatty acids are known for improving our mood , and while many people think fish are the only way to get them, chia seeds are actually a good source of omega-3s as well. Chia seeds are also high in protein and fiber, making them even healthier. One ounce of chia seeds can contain 4,915 mg of omega-3s, according to Healthline . Chia seeds are good for making chia seed pudding or simply sprinkling on top of other meals. Try them in this Chia Ginger Fresca and this Chia Pudding With Blueberries ! 2. Fortified Nutritional Yeast: Vitamin B12 Vitamin B12 helps promote blood-cell formation, a healthy nervous system, and has also been found to be a natural mood-booster, according to The Cut . While plant-based vitamin B12 can be tricky to find naturally, fortified foods like soy milk, tofu, non-dairy yogurts, and nutritional yeast can be helpful for getting the B12 you need as a vegan. Just be sure to check the labels to see how much B12 the product contains. Use your fortified nutritional yeast to add a “cheesy” flavor to this Creamy Butternut Mac and Cheese and these Sweet Potato Stuffed Shells With Cashew Alfredo . 3. […]

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