These functional foods can improve your health

What is the function of your food? You might be asking yourself that question more often these days. (Photo: zarzamora/Shutterstock) Is asparagus the key to a better night’s sleep? Can sauerkraut improve your memory? And does wheatgrass give you more energy than coffee? Also, why is it called "moon milk," if it doesn’t come from the moon? These are the food questions we’re asking in 2019. In a new report from Israel-based food trend analytics startup Tastewise , functional foods – foods that serve a specific purpose or function – are top of mind among eaters around the world this year. And that trend is expected to grow significantly in the years to come. According to the report, one out of every three conversations about food centers on its functionality. "Consumers want to know what benefits their food will afford them – will it improve gut health? Promote healthier skin? Increase focus? – and make their choices accordingly," the report stated. So what are the hottest functional foods right now? That depends on what aspects of your health are most important to you: Sleep Turmeric tea (or golden milk) is used in many cultures as a remedy for several ailments. (Photo: NADKI / Shutterstock) The effects of poor sleep are numerous. Aside from feeling altogether lousy, you also run a higher risk of falling asleep behind the wheel, potentially harming others on the road (and yourself). To improve this, you’re downloading apps and wearing wristbands to track your sleep, and you’re listening to advice: what habits to break, what music to play, what foods to eat/avoid … Asparagus: Contains folate, a vitamin linked to restful sleep. Moon milk: A warm milk concoction that’s sipped before bed. Even some restaurants are starting to offer it. Recipes vary; ingredients include ginger, […]

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