Top 5 Benefits of Meditation in the Workplace, According to Meditation Company Founder Dipanshu Sharma

The Positive Contributions of Meditation at Work, as Told by Dipanshu Sharma, and Why to Implement Regular Meditation 1. Meditation decreases stress and anxiety in the workplace 40% of working americans suffer Loneliness, Stress and Depression. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Stress has been linked to a wide range of medical problems, including hypertension, heart disease, substance abuse, anxiety, and depression. A study done at Stanford University School of Medicine shows that those who practice mindfulness meditation display a reduction in stress-related symptoms, and report increases in their sense of control in their lives. For instance, mindfulness meditation can produce a 30% reduction in symptoms of stress among those with a serious illness. Whether there are conflicts with coworkers or pressing deadlines, stress is not beneficial to a work environment. Stress is also linked to many health problems, including heart disease, depression and hypertension. By employing meditation techniques, employees will have clearer minds and be able to think more freely and creatively, making more positive contributions at work, said Dipanshu Sharma . 2. Meditation in the workplace helps foster relationships between coworkers “So many coworkers go about their day only seeing each other, but never interacting or bothering to learn about each other,” said Dipanshu Sharma. “Meditation provides a means for them to work together toward bettering themselves.” Coworker relationships contribute to a more happy and productive work environment. When people are able to unite over a common task, especially something they may be unfamiliar with, like meditation, they bond and will be able […]

Click here to view full article