Turmeric – An Eminent Element of Natural Cures

“Leave your drugs in the chemist’s pot if you can heal the patient with your food” – Hippocrates The practice of Ayurveda has been considered as an ancient one, which is extremely well documented in various historical scriptures. The best part about it is how relevant it is even in the modern world. This form of healthcare finds its origination over 5000 years ago. Essentially, it is not just about consuming an herbal concoction and awaiting results. Rather, it pushes people towards valuing their own body and working towards healing it naturally. There are innumerable remedies mentioned in the Ayurveda which use products that are commonly found in every household. One among them is Turmeric, a root plant and a commonly used spice. Its stark yellow color and the distinct fragrance is how one can identify it. It holds multiple benefits which make it an important substance required to maintain good health. Unearthing the Unprocessed Goodness of Turmeric The rhizome’s primarily comprises of curcumin which provides the unlimited benefits present in it. This yellow root also contains over essential oils such as germacrone and zingiberene. It is interesting to note that one ounce of turmeric provides over 26 % of the daily pre- requisite of manganese and 16 % of iron. There are plenty more reasons to implement turmeric into the daily diet . Here’s a glimpse into how important turmeric can be for the overall health of humans. Natural Painkiller- Turmeric’s primary component curcumin, has anti – inflammatory properties. It assists in the reduction of pain which may be caused due to surgery or even burn injuries. It also provides relief from neuropathic pain and these painkiller properties are said to be similar to an analgesic. This is also why turmeric is advised for those individuals suffering from […]

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