Tweaks to make your day more productive

Focus. Starting your day with something that needs high concentration will make you more productive. Photo by Stanley Mukooza I don’t know anyone who couldn’t use a little boost in their energy and self-control. Even though we don’t always realise it, as the day goes on, we have increased difficulty exerting self-control and focusing on our work. I have uncovered 11 powerful ways we can break bad habits in the morning and maximise our energy and self-control throughout the day. 1. Start with exercise Researchers at the University of Bristol found that people who exercise during the workday have more energy and a more positive outlook, which are both critical to getting things done. Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses. Exercising first thing in the morning improves your self-control and energy levels all day long. 2. Drink lemon water first Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. Lemon water gives you steady, natural energy that lasts the length of the day by improving nutrient absorption in your stomach. You need to drink it first thing in the morning (on an empty stomach) to ensure full absorption. You should also wait 15-30 minutes after drinking it before eating (perfect time to squeeze in some exercise). Lemons are packed with nutrients; they’re chock full of potassium, vitamin C, and antioxidants. If you’re under 150 pounds (68kgs), drink the juice of half a lemon (a full lemon if you’re over 150 pounds). Don’t drink the juice without water because it’s hard on your teeth. 3. No screen time until breakfast When you dive straight into e-mails, texts, and Facebook, you lose […]

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