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Vitamins, Supplements And Teas: Relieve Anxiety Naturally With These 16 Home Remedies
Health October 21st, 2019 | 13:48 PM | 46 views NaturalNews Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, fear, nervousness, and worry and, in severe cases, become disabling. If you’re one of many people suffering from anxiety disorder, don’t despair; you can turn to natural remedies that can effectively relieve anxiety and perform much better than any anxiolytic. 16 Home remedies for anxiety Herbal medicines have experienced a resurgence in use and popularity in recent years. These ancient remedies are usually made from the different parts of a plant, such as its seeds, leaves, fruits, flowers, and bark. According to studies, 80 percent of the world’s population still rely on herbal remedies. Not only are they proven safe and effective, but they are also economical, more readily available, and do not cause serious side effects, unlike modern drugs. Here are 16 of the most effective remedies for anxiety that are backed by science: (h/t to BeBrainFit.com) Arctic root (Rhodiola rosea) — Commonly used in Chinese and Scandinavian medicine, Arctic root is a powerful adaptogen that boosts the activities of serotonin and dopamine, two brain chemicals that improve mood. Ashwagandha (Withania somnifera) — One of the most important herbs in Ayurvedic medicine, ashwagandha is a potent adaptogen and stress-reliever that decreases cortisol levels and restores both strength and stamina. Bacopa (Bacopa monnieri) — Like ashwagandha, bacopa or brahmi (waterhyssop) is an Ayurvedic and adaptogenic herb. Bacopa is known for promoting longevity, boosting brain performance, and reducing anxiety. Ginkgo (Ginkgo […]
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Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).