Walk in a forest, tuck into artichokes and harness the blissful benefits of sex: Concluding our landmark series on reversing ageing – How The Big O can help you look younger

Looking for a way to stay young, healthy, vibrant and sexy? Then you’ve come to the right place. However ill, sluggish or unfit you’re feeling, I know you can recover — because I’ve been there too. Eighteen years ago, a devastating attack of rheumatoid arthritis left me needing hospice care, with doctors saying that even if I was lucky enough to survive, I would never walk again. Instead of giving up, I set out to optimise my recovery by changing my whole lifestyle: my diet, the way I exercised, my connection with the world around me and my mindset. As I explained in Femail magazine last week, what I discovered didn’t just dramatically improve my life. It has helped me feel and look younger, too. Jayney Goddard, 55, who has the ‘biological age’ of a woman in her late 20s, spoke to experts about simple ways that to slow the ageing process (file image) Jayney Goddard, 55, who has the ‘biological age’ of a woman in her late 20s, spoke to experts about simple ways that to slow the ageing process (file image) I am 55 but have calculated that I have the ‘biological age’ — based on my flexibility, skin elasticity, energy and mental acuity, among other indicators — of a woman in her late 20s. But while I use natural, holistic techniques, mine is not some pie-in-the-sky manifesto of wishful thinking. My approaches are backed by proper scientific research, and everything I recommend really works. In short, this is your most direct route to long-lasting health: mental, emotional, physical and spiritual. Here are some simple ways you can slow the ageing process and even start reversing your biological clock . . . THRILL TO THE POWER OF ORGASMS The health-enhancing qualities of an active sex life are […]

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