Nature Knows and Psionic Success
Brain Health and Willful Consciousness
( Natural News ) The next time you have to pick one type of nut for snacks, go for walnuts. A study showed that consuming the edible seeds can help protect you from heart diseases , thanks to their high levels of polyphenols, vitamin E, and omega-3 fatty acids. Researchers at the University of Scranton (Scranton) evaluated nine different types of nuts, a list that included the likes of almonds, peanuts, pecans, and pistachios. They measured the concentration of free and total polyphenols in samples of each seed. They reported that walnuts contained the highest levels of both polyphenol types. Furthermore, the nuts also contained several times the amount of vitamin E found in the other types. “Walnuts are unusual in that they not only contain the most common alpha-tocopherol form of vitamin E, but also contain gamma-tocopherol, which has been found to provide significant protection from heart problems,” explained Scranton lead researcher Joe Vinson. “In previous studies, walnuts improved endothelial function, lipid profiles, and blood pressure.” (Related: New evidence shows that walnuts optimize the gut microbiome to suppress colon cancer cell growth .) Walnuts are also the best source of omega-3 fatty acids Walnuts also contained the greatest concentration of alpha-linolenic acid (ALA) present in nuts. An omega-3 essential fatty acid that can be obtained from consuming edible plants, ALA is vital to many bodily processes. Omega-3 fatty acids are used in the regulation of the blood clotting process, the construction of cell membranes in the brain, and other important bodily functions. ALA, in particular, is also connected with a decreased incidence of coronary heart disease . Mother Nature’s micronutrient secret : Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot […]
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