Why sleep is so important and some tips to help you get a restful night

( Natural News ) A good night’s sleep isn’t just relaxing, it’s absolutely essential. Missing just an hour of sleep can do a serious number on your person. From impacting your appetite to potentially making you more accident prone, you have a lot to lose from the lack of sleep . Sleep, you, and the world The significance of sleep is well-known, but just what exactly occurs during this biological process is still being studied to this day. Many agree that whatever happens while we rest is key to our survival. As per noted sleep expert Dr. Meir Kryger: “Some of the reasons suggested for why humans sleep include removal of waste material from the brain, conservation of energy, the restoration of important bodily functions, and the repair of damaged tissues. Certain hormones, for example, are secreted mainly during sleep.” (Related: Sleep most important ingredient of good health, even over diet and exercise, according to scientists .) That being said, depriving yourself of sleep can have serious consequences on your person and even those around you. Firstly, poor sleep quality and duration can actually make you more susceptible to a variety of health conditions. According to Healthline.com , these range from heart disease to stroke to pre-diabetes to the common cold. Just a bit of sleep loss is enough to greatly impact your immune system function. One study came to the conclusion that sleeping less than seven hours a night makes you three times more likely to catch a cold. Another study suggested that getting no more than four hours of sleep can bring about the symptoms of pre-diabetes after six nights. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero […]

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