Take bacopa every day to boost mental clarity

( Natural News ) Looking for a powerful natural supplement that will support brain health ? Try taking bacopa ( Bacopa monnieri ) every day. Bacopa has bacopasides, a unique group of bioactive compounds. The two main bacopasides identified are bacopaside A and bacopaside B. Together, these compounds make up eight percent of bacopa’s dry weight. Bacopasides are believed to play essential roles in the benefits that bacopa provides. The following are some of the benefits and mechanisms of bacopa for the brain: Bacopa increases stress resilience – Bacopa is part of a small group of herbs called adaptogens, which increases resilience to stress and enhance overall health by putting the body into a state of balance called homeostasis. Homeostasis maintains stability in the body, such as keeping the body temperature relatively constant. Bacopa, like all adaptogens, maintains the balance of the levels of the potentially damaging stress hormone cortisol and supports adrenal function. Bacopa regulates neurotransmitters – Bacopa regulates neurotransmitters, biochemicals responsible for many functions of the brain, such as mood, appetite, one’s ability to focus, concentrate, learn, and many more. Bacopa improves blood flow to the brain – Taking a bacopa supplement daily can lead to improved blood flow to the brain. Having a better blood flow to the brain is essential because blood transports oxygen, nutrients, hormones, neurotransmitters, and glucose to the brain. Bacopa promotes new nerve cell formation – Promoting the growth of new nerve cell endings called dendrites are important because dendrites are responsible for the communication between brain cells. Bacopa is a powerful antioxidant – As an antioxidant, bacopa prevents the effects of free radical damage to the brain. Bacopa prevents inflammation – Chronic brain inflammation is a primary contributor to depression, anxiety, memory loss, stroke, and Alzheimer’s. Bacopa fights depression – Bacopa […]

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