World Chocolate Day 2021: Health benefits you ought to know

A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of stroke.

Celebrate World Chocolate day by having some! Whether happy or sad, chocolate is a delicious dark dessert that always uplifts our mood and makes us smile. It is the finest sweet treat on earth, as everyone enjoys savouring these bites of heaven. Chocolate can enhance and help create the most luxurious desserts and can also be enjoyed on its own.

The World Chocolate Day is celebrated every year on July 7, to celebrate the love of chocolate, a special day to try different lip-smacking recipes of the tasty desert, whether its candy, dessert, pastries, cakes, sauces, you name it, everything is fair game on this day.

It was first observed in the year 2009. Since chocolates come with many health benefits too, this special day is celebrated by having all types of chocolates. Health Benefits of Chocolates

Scientific studies have shown that dark chocolate is rich in antioxidants and packed with nutrients, making this bittersweet treat a superfood favourite.

2. Reduces Cholesterol

One study, published in The Journal of Nutrition, suggests that chocolate consumption might help reduce low-density lipoprotein (LDL)Trusted Source cholesterol levels, also known as “bad cholesterol.”

3. Brain function

Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people.

4. Heart disease

Research has suggested that consuming chocolate could help lower the risk of developing heart disease by one-third. Higher levels of chocolate consumption could be linked to a lower risk of cardiometabolic disorders.

5. Reduces chances of Stroke

People who eat one serving of chocolate are 22 percent less likely to experience a stroke than those who did not. Also, those who had about two ounces of chocolate a week were 46 percent less likely to die from a stroke.

6. Improves athletic performance

Findings published in The Journal of the International Society of Sports Nutrition suggest that a little dark chocolate might boost oxygen availability during fitness training.

7. May Improve Mood and Symptoms of Depression

Cocoa’s positive effects on mood may be due to flavanols present in it. It can also be the conversion of tryptophan to the natural mood stabiliser serotonin, its caffeine content or simply the sensory pleasure of eating chocolate.

Read more at www.freepressjournal.in