Yoga reduces depression and anxiety which can affect how you perceive pain

( Natural News ) Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety . A team of researchers from Croatia, Italy, and Israel conducted the study with the goal of assessing the effects of yoga with educational intervention on disability, anxiety, depression, and pain in people affected by chronic lower back pain. In the study, the research team compared the effects of yoga practice with educational intervention to an informational pamphlet. They recruited 30 people with chronic lower back pain and randomly divided them into two groups: the yoga group and the pamphlet group. Participants assigned to the yoga group participated in an eight-week yoga program that included education on spine anatomy and the management of chronic lower back pain. On the other hand, participants in the pamphlet group were merely given pamphlets that contain information on what exercises to do for their condition. Based on the results of the study, participants who practiced yoga for eight weeks experienced significant improvements in depression, anxiety, and pain, but not in disability. Moreover, the pamphlet group did not experience any improvements in their condition. The researchers wrote that if patients are only told about what exercises to do for their condition, they will not experience any improvements in their condition. This emphasizes the need for patients to coordinate with health or training experts. The power of the elements : Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger […]

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