Nature Knows and Psionic Success
Brain Health and Willful Consciousness
You don’t need to spend hours at the gym to boost your body and brain — here’s how long your workout should take
Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day. Instead, the available evidence suggests there’s an ideal window for exercises like cycling, swimming, or brisk walking – and it’s under an hour. All of these moves raise your heart rate and get you moving and sweating in a way that appears to benefit our moods and muscles more than other workouts focused solely on weight-lifting or stretching. Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day. Instead, the available evidence suggests that committing 30 to 45 minutes daily to exercises like cycling, swimming, or brisk walking is the ideal way to reap the maximum health benefits for your body and brain. These moves raise your heart rate and get you moving and sweating in a way that appears to benefit our moods and muscles more than other workouts focused solely on weight lifting or stretching. To do them correctly, scientists have a few pointers that go beyond simply clocking in at 30 minutes. Why cardio is so key to wellbeing Foto: sourceUnsplash / Haley Phelps A growing body of research suggests that when we commit to regular workouts that raise our heart rates and get us moving and sweating for a sustained period of time, magical things happen to the body and brain. We think more clearly , feel better overall, and protect our brains against some of the cognitive decline that occurs with age. “Aerobic exercise … has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress,” the authors of an article in the Harvard Medical School blog “Mind and Mood” wrote. In addition to […]
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You don’t need to spend hours at the gym to boost your body and brain — here’s how long your workout should take
Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day. Instead, the available evidence suggests there’s an ideal window for exercises like cycling, swimming, or brisk walking — and it’s under an hour. All of these moves raise your heart rate and get you moving and sweating in a way that appears to benefit our moods and muscles more than other workouts focused solely on weight-lifting or stretching. Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day. Instead, the available evidence suggests that committing 30 to 45 minutes daily to exercises like cycling, swimming, or brisk walking is the ideal way to reap the maximum health benefits for your body and brain. These moves raise your heart rate and get you moving and sweating in a way that appears to benefit our moods and muscles more than other workouts focused solely on weight lifting or stretching. To do them correctly, scientists have a few pointers that go beyond simply clocking in at 30 minutes. Why cardio is so key to wellbeing A growing body of research suggests that when we commit to regular workouts that raise our heart rates and get us moving and sweating for a sustained period of time, magical things happen to the body and brain. We think more clearly , feel better overall, and protect our brains against some of the cognitive decline that occurs with age. "Aerobic exercise … has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress," the authors of an article in the Harvard Medical School blog "Mind and Mood" wrote. In addition to the mental benefits, our muscles […]
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You don’t need to spend hours at the gym to boost your body and brain — here’s how long your workout should take
Shutterstock Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day. Instead, the available evidence suggests there’s an ideal window for exercises like cycling, swimming, or brisk walking — and it’s under an hour. All of these moves raise your heart rate and get you moving and sweating in a way that appears to benefit our moods and muscles more than other workouts focused solely on weight-lifting or stretching. Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day. Instead, the available evidence suggests that committing 30 to 45 minutes daily to exercises like cycling, swimming, or brisk walking is the ideal way to reap the maximum health benefits for your body and brain. These moves raise your heart rate and get you moving and sweating in a way that appears to benefit our moods and muscles more than other workouts focused solely on weight lifting or stretching. To do them correctly, scientists have a few pointers that go beyond simply clocking in at 30 minutes. Why cardio is so key to wellbeing Unsplash / Haley Phelps A growing body of research suggests that when we commit to regular workouts that raise our heart rates and get us moving and sweating for a sustained period of time, magical things happen to the body and brain. We think more clearly , feel better overall, and protect our brains against some of the cognitive decline that occurs with age. "Aerobic exercise … has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress," the authors of an article in the Harvard Medical School blog "Mind and Mood" wrote. In addition to […]
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The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).
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