5 Reasons to Make Matcha Green Tea a Daily Habit in Your 60s

If you’ve been searching for a quick, easy and affordable way to boost your energy, lose some weight and just feel generally healthier, you’re not alone. So many others have tried, failed and continue to look for options online. And guess what, this might just be it. The increasingly popular matcha tea could be the answer everyone’s been looking for. One cup a day is all it takes to reap countless health benefits. What, Exactly, Is Matcha? Matcha is a type of Japanese green tea prepared from the whole green tea leaf ground into fine powder. Add some hot water, and you’ve got yourself a healthy coffee substitute. This tea is packed with antioxidants, with a cup of matcha equalling about 10 cups of ordinary green tea. These antioxidants are all-around helpers – boosting energy, aiding in weight-loss and preventing disease. Here are 5 reasons why you will benefit from making matcha green tea a daily habit: Matcha Is a Natural Energy Booster Energy fuels everything you do, even the most basic everyday activities. Matcha does not only help sustain your optimal energy level but gives you a boost for days when you know you need an extra kick. A single cup of matcha can give you an energy boost for a good 6-8 hours, and at the same time, sharpen your focus, memory and concentration. This is due to matcha containing just enough caffeine and the amino acid L-theanine. The two collaborate to provide alertness and enhance the Alpha waves in your brain , resulting in better concentration. If you’re finding yourself with scattered thoughts at times, this might just do the trick for you. Matcha May Help You Lose Weight For many of us, keeping weight is no easy task. Not all of us find ourselves surrounded […]

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