At some point in your life, the likelihood is that you will go through a tough time. You will face some sort of hardship. Almost 90% of people will experience at least one traumatic event in their lifetime. Think of a time you felt angry, frustrated, or heartbroken. How did you handle it? How To Keep Your Brain In Peak Conditions and Stay Mentally Strong
Learning to develop yourself mentally and nurture stronger mental muscles, will help you in so many different areas of your life. It will help you overcome challenges, quickly bounce back from failure, and see challenges as an opportunity to grow. Here are 10 habits you can adopt today to stay mentally strong and keep your brain healthy:
> Regular exercise
Get plenty of sleep
Boost your emotional intelligence
Choose your friends carefully
Embrace the unexpected
The Importance of Staying Mentally Strong
Keeping your brain in top condition and mentally strengthening yourself now will pay off in the future. Your mental health is every bit as important as your physical health. The two often intertwine and affect one another. Just as you work to stay physically fit, you must work to stay mentally fit. Keeping your mind in shape.
Mentally strong people have the ability to perceive reality for what it really is. They can manage their emotions in a healthy and positive way to navigate through life. Although at times it feels impossible to always feel happy about situations you don’t like, it’s important to accept what is happening and move forward.
Your brain is powerful. It has the power to adapt and shift. As you age, it’s vital that you continue to stretch your brain muscles and retain your mental abilities. By focusing on developing healthy habits early on in life, you can actively reduce your risk of cognitive decline and stay mentally strong.
Often when developing new habits, you need to start by ditching the ones that work against you. Things like mental and physical inactivity, sitting for too long, too much screen time, and poor sleep patterns can negatively influence your cognitive health. 1. Regular Exercise
Keeping your body active not only does wonders for you physically but is great for your mental well-being. Exercise is a natural anti-anxiety treatment. It helps to reduce stress and tension, improve cognitive function, and boost self-esteem .
When you exercise, your body releases chemicals called endorphins. These endorphins trigger a positive feeling in your body. After exercise, it is common to feel a type of euphoria. This feeling is usually accompanied by a positive and energizing outlook on life. During high-intensity exercise, your brain and your body feel the benefits. By improving your mood, memory, energy levels, and general well-being, exercise is a powerful brain-boosting tool.
Some of the best exercises to keep your brain in the best condition include:
Yoga and tai chi
2. Get Plenty of Sleep
Sleep is crucial to your health. When you regularly miss your recommended seven hours, it can have a massive impact on your mind and body. If you’ve ever experienced a night of tossing and turning, you may notice that the next day you struggle to handle stress, get frustrated easily, or feel more emotional.Consistent poor sleep not only makes you irritable but it affects your cognitive function. It impairs things like decision-making and memory. Studies have found that there is an increase in amyloid-beta levels after just one night of sleep deprivation . Amyloid beta is the main component of amyloid plaques. A build-up of amyloid plaques is linked to Alzheimer’s disease.Getting the right amount of sleep on a regular basis can be tough. By creating a bedtime routine, avoiding stimulants in the evening, and taking an evening bath, you can work to create a good sleep environment. 3. Mindfulness Meditation