10 Reasons to Eat More Blueberries + My Favorite Healthy Blueberry Smoothie Recipe!

Blueberries are packed with brain-boosting antioxidants that we all know of, but there are many more reasons to eat them every single day! Here are 10 reasons to eat more blueberries that you might not know, plus my favorite healthy blueberry smoothie recipe! Blueberries are one of my favorite fruits and always have been. I grew up eating them in sweet desserts, which isn’t the method I recommend today! I now enjoy them in many ways, from smoothies to oatmeal to healthy fruit-based desserts and so much more. In fact, I eat at least some form of them every single day! From antioxidant-rich wild blueberries to larger, cultivated blueberries, these fruits come in several different forms and are all worth including in your diet. Most of you probably know that blueberries contain antioxidants that have been shown to improve brain health, but there are more reasons to eat blueberries that you might not know. Check those out below, plus see my favorite healthy blueberry smoothie recipe! 10 Reasons to Eat More Blueberries 1. Blueberries have been shown to support digestive health due to their fiber and protective antioxidants. They contain 4 grams of fiber per cup and are low in sugars which support a healthy digestive system and gut flora we all need to be healthy. Their antioxidants have even been shown to prevent certain types of digestive cancers when eaten in an overall healthy diet. 2. Blueberries’ dark blue and purple colors indicate that they contain a class of antioxidants known as anthocyanins. While you might have heard about these antioxidants supporting brain health, you might not know that they also support healthy skin making them important for natural beauty. Anthocyanins help prevent skin from premature aging and can reduce signs of aging thanks to the way they […]

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