12 Health Benefits of Saffron + Side Effects & Dosage

Saffron, often referred to as the ”golden spice” has been used as a seasoning and coloring agent in food for centuries. Modern research confirms the benefits of saffron for mental health, eyesight, and immunity, but casts doubt on other traditional uses. Read on to discover the uses, benefits, and side effects of saffron. Saffron, also known as Za’faran, is a spice derived from the Crocus sativus plant. Alluding to its yellow color and high cost, saffron is often referred to as the Golden Spice. Saffron has been used as a seasoning in food and as a coloring agent for over 4 millennia. Today, over 90% of the world’s saffron supply stems from Iran [ 1 ]. The Crocus sativus flower consists of thread-like, crimson-colored structures known as stigmas. The stigmas are collected and dried, resulting in the saffron spice [ 1 ]. Saffron is composed of a variety of chemical compounds that give rise to its taste, color and health benefits. Proponents: May help with Alzheimer’s disease May relieve depression Helps with painful periods and PMS Supports the immune system May enhance physical performance May protect the brain, heart, and liver Most benefits lack stronger clinical evidence Effective doses can’t be reached without supplements Cooking may destroy some beneficial components Potentially dangerous to pregnant women Historically, saffron was used in traditional medicine to treat a variety of ailments including: Similarly, saffron was often included in various preparations used for pain relief [ 1 ]. In modern medicine, saffron has gained popularity for its wide range of therapeutic applications, including but not limited to [ 1 , 2 ]: Today, a number of saffron formulations exist containing doses that have been proven to have a positive outcome. These include [ 3 ]: Itch cream Scar removal cream Tablets Infusion into […]

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