15 Brain Healthy Foods That Boost Its Function Naturally – #5 is Impressive!

Did you know that adding certain foods to your diet can enhance your cognitive functions and enable your brain to stay healthy and active? The brain is an incredibly important organ in the human body. In fact, the brain acts as a control center – coordinating actions and reactions that happen – from thinking to feeling to remembering and everything in between. It’s responsible for keeping your lungs breathing and your heart beating. A brain-boosting diet is important to support both short and long-term brain function. Essentially, eating certain foods allows you to keep your brain healthy and operating at peak performance. Did you know the brain uses approximately 20% of the body’s calories? It needs a lot of fuel to maintain concentration throughout your day-to-day life. So how do you keep your brain healthy? What exactly is a brain-boosting diet and what does it consist of? We’ve compiled a list of 15 foods that keep your brain healthy and boost its function naturally. 1. Fatty Fish Fatty fish tops the list because they’re such a rich source of omega-3 fatty acids – an important factor when it comes to building brain and nerve cells. These fats are crucial for memory and learning. Consider adding more trout, salmon, and sardines to your diet. 2. Blueberries Blueberries deliver anthocyanins, a group of plant compounds that deliver surprising antioxidant and anti-inflammatory effects. The antioxidants have been found to improve communication between brain cells while lessening the risk of neurodegenerative diseases. 3. Beets A very popular root vegetable, beetroot is loaded with vitamins and minerals that are essential for the entire body. It contains nitrates that boost blood flow to the brain and cancer-fighting antioxidants that help rid the blood of toxins. 4. Celery Celery is very nutrient dense — loaded with […]

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