17 Impressive Shilajit Benefits + Side Effects, Risks & Dosage

Join the SelfHacked Community & get our welcome bonuses Shilajit is a nutrient-rich biomass that oozes from rocks in the Himalayas. Long considered a panacea in Ayurveda, purified Shilajit is made of an intriguing mixture of synergistic compounds. It acts a rejuvenator, antioxidant, adaptogen, and aphrodisiac. Read on to understand how it may work and how to tell properly purified supplements apart from dangerous low-quality products. Shilajit is a nutrient- and mineral-rich biomass, often classified as a herbomineral due to the complex and eclectic nature of its active compounds. As odd as it may sound, this curious gummy-like organic mass is produced by the mountains. Its color ranges from pale brown to brownish-black and pours out of layers of rocks in many mountain ranges of the world, but it most well-known and cherished in the Himalayas [ R ]. Given its somewhat mystical origins, it’s no surprise that Shilajit became an essential remedy in many systems of traditional medicine . Shilajit has been called “An Ancient Panacea” and a “miraculous gift of God”. And as most alleged panaceas, Shilajit was renowned for its rejuvenating effects. It has been used as a general tonic, adaptogen and anti- stress remedy among folk healers [ R ]. “Shilajit” is a Sanskrit word that translates to “Conqueror of mountains and destroyer of weakness” or alternatively “the Winner of rocks”. According to Ayurveda, its properties can heal virtually all illnesses. After such appraisal, the appearance and taste of Shilajit may disappoint some. This gooey matter is bitter in taste and has an odor reminiscent of cow’s urine. Shilajit is processed by various supplement manufactures and sold as capsules or powder [ R ]. Rich in minerals and active compounds Strong rejuvenator Supports energy use and detox Reduces stress and enhances cognition CONS High-quality purified […]

Click here to view full article