33 Vitamin C Benefits + Dosage, Natural Sources

Vitamin C, or ascorbic acid, is absolutely essential for brain health, blood flow, and immunity. Should you supplement? Read on to find out. What is Vitamin C? Vitamin C (ascorbic acid) is an essential water-soluble micronutrient that has had a dramatic influence on world history. Naval and sea battles have literally been won and lost based on the numbers of the naval forces sick with scurvy (severe Vitamin C deficiency) [ 1 ]. Vitamin C is the most effective antioxidant in our blood, due to its water solubility and to the wide range of radical oxygen species ( ROS ) that it can scavenge [ 1 , 2 ]. It’s great for a whole range of health issues, like high blood pressure, stroke, cancers, atherosclerosis, inflammation and obesity [ 3 , 4 ]. In this article, I will take you through exactly what the science says Vitamin C could do for your health. Vitamin C Snapshot Proponents: Helps prevent colds & flu when the body is stressed Very safe A lot of people find high dose vitamin C very good for immunodeficiency, chronic toxin or infectious problems Good anti-oxidant and anti-inflammatory Good for mood Good for skin & bone health Good for a wide array of conditions Good for histamine intolerance High dose vitamin C has anti-cancer effects Skeptics: May cause kidney stones Can cause a bit of nausea or stomach upset Can cause loose stools if too much is taken Functions of Vitamin C Vitamin C is an essential nutrient and antioxidant with a number of important functions in the body. As such, vitamin C deficiency can produce serious symptoms. Vitamin C is extremely important as an antioxidant owing to its ability to neutralize oxygen and nitrogen-based radicals, and because it also recycles both vitamin E and BH4 […]

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