Let’s be real, there are days when you *literally* can’t even. We know it’s a cliché, but you never know when fatigue is going to hit. Everyone feels sluggish during the middle of the day or when you’re at work, but most of us don’t know how to boost your energy levels when this happens. If you’re always tired and you feel it’s affecting your productivity at work—and life in general—then it may be worth it to talk to your doctor about taking supplements for low energy.
When taken correctly and in the right dosage, natural supplements can improve your energy levels and the way your body functions. “Supplements provide you with the adequate requirement of the nutrients and minerals that your body needs to maintain optimal health,” Regina Fazzini, a New York-based nutritionist tells SheFinds. “This is especially the case for those who experience fatigue often and find that it hinders their daily performance at work, at the gym, or whenever they need it.”
New to the supplement game? Here are 4 supplements that Fazzini and other health experts recommend to help give you a natural energy boost:
1. Vitamin B12
“Your internal energy factories just don’t work as well without it,” Kathi Kemper, MD, director of the Center for Integrative Health and Wellness at Ohio State University, tells WebMD. Research shows that taking the supplement will help give you an extra energy boost. This water-soluble vitamin plays a big role in how your brain and nervous system function and will definitely help you get past that post-lunch slump.
This mineral is vital to the body because of its effect on the function of blood pressure and the cardiovascular system. But, it’s been found that most people don’t have enough magnesium in their diet! Studies revealed that taking magnesium supplements can greatly improve the symptoms of chronic fatigue and had a magnesium deficiency.
Vitamin C can do more for your body than help cure or prevent a cold. But if you do feel like you’re experiencing fatigue because you’re getting a cold or were exposed to a germy environment, then this is the perfect supplement for you. It’s been found that taking a daily vitamin C supplement improves the efficiency of the immune system and reduce muscle soreness from strenuous exercise.
Folic Acid is a synthetically produced compound which is needed in the body to allow specific biological reactions to sustain an effectively working brain. Those deficient in folate may experience confusion, poor memory and reaction speed, depression, immune system insufficiency, and other signs of reduced brain function. Research shows that taking folic acid supplements can help improve these symptoms.
Sundown Naturals High Potency B12 1,000 mcg 60 Tablets ($4.59, down from $5.45)
Olympian Labs Vitamin C - 1,000 mg - 100 Tablets ($14.15, down from $18.49)