6 Proven Supplements To Improve Your Mood And Mental Health (That Most People Ignore)

How can you know whether or not you’re doing enough for your mental health? First, did you know that around 40 percent of Americans take some supplement and undergo some “alternative” treatment? Harvard University researchers estimate that this percentage rises to about 50 percent among those diagnosed with a mental health condition. In other words, many of us need some boosts for our brain and mental health. Additionally, not only are more people taking supplements, but more medical professionals are attesting to the benefits of doing so. You can easily find evidence to suggest that some nutrients even boost brainpower! In short, if you’re not using supplementation for brain benefits, you may want to reconsider. Here are six supplements that improve your mood and mental health (Note: Information provided in this article is intended for entertainment purposes only. If you have questions about any potential treatment, please consult with your healthcare provider.) Gingko biloba Gingko biloba goes back some 270 million years. It is so old, in fact, that some people refer to it as a “living fossil.” Yes, gingko could very well have been sprouting when the dinosaurs were roaming about! (Wonder if any T-Rex munched on a gingko tree … hmm …) Brain Benefits: Researchers consider gingko an effective supplement for cognition. First, it boosts brain circulation (blood flow). Also, gingko contains great memory-boosting properties as well as fantastic brain protection benefits. In part, this is because of its high concentration of antioxidants. Europeans widely use gingko as a treatment for, or in the prevention of, dementia. What researchers say: A study published in the Journal of the American Medical Association concluded that gingko is “safe … and possibly effective in stabilizing and improving cognitive (functioning.)” Valerian root Valerian is an herbal supplement extracted from the root […]

Click here to view full article