5 Easy Remedies to Clear Brain Fog

At some point, most people experience the effects of brain fog. Although it isn’t a true medical diagnosis, it’s still very real and can be quite debilitating. Brain fog makes focus and concentration difficult. It can affect memory, mood, and can even cause confusion. While there can be many causes for it, here are the top five reasons and remedies for getting your brain back into shape. Sleep. The brain processes enough information each day to shut down a laptop in a week. With so much information flooding our brain, it’s only natural we might have trouble processing all of it. Sleeping is our body’s way of not only resting but flushing the neurotoxins which accumulate as a result of processing so much information. It’s kind of like how our computers need to clear the cache to run more effectively. When the cache doesn’t get cleaned regularly, the computer’s performance suffers. It’s the same with our brain. When we don’t get enough sleep, it can affect many systems in the body that regulate everything from mood to the ability to learn. There are several natural ways to help you get the sleep you need. Herbal supplements, fragrances, teas, are but a few. Other methods are singing bowls to clear your crown chakra, soothing music, nature sounds, and meditation. Water. Because the brain is 85% water, keeping it adequately hydrated is imperative to cognitive function. Even if the brain is only 2% dehydrated, a person could experience up to a 5% reduction in cognitive ability. This results in trouble focusing, short-term memory loss, and difficulty completing simple math problems like calculating how much time is left until those cookies are ready to come out of the oven. You may already be aware of the recommendation of eight glasses of water […]

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