5 Foods That Improve Memory And Focus

by Lauren Venosta : What would your life be like if you had a spectacular memory and could remember everything you ever read, heard, or saw? That is not reality. With so many distractions, it’s easy for your mind to wander and lose focus, which can also be called “brain fog.” Because of that, you become forgetful. But what if your short- and long-term memory and overall brain health were something you could improve? With the rising rates of dementia and Alzheimer’s disease, it’s more important than ever to keep your brain and memory strong. It’s documented that more than 50 million people worldwide suffer from dementia, and it’s projected to rise to 82 million by 2030. In the United States, 5.7 million people are estimated to be living with dementia, and 60 percent to 70 percent of those cases are Alzheimer’s. Those are staggering numbers. Don’t you want to do everything you can to improve your memory and protect yourself? Some Foods and Drinks to Limit or Avoid Before diving into the foods that improve memory and concentration, let’s quickly chat about foods to avoid. In Dr. David Perlmutter’s book Grain Brain , he writes that gluten, processed carbs, and sugars are wreaking havoc on the brain. He explains, with scientific evidence , that these foods can contribute to something as simple as a basic headache or full-blown Alzheimer’s disease. Did you ever think your daily morning scone could be the reason you are forgetful as you age? Or your sugar-laden coffee drink? Consuming too much alcohol can lead to short-term memory loss and blackouts, which you may know if you’ve ever had one too many drinks. But heavy drinkers are much more likely to experience memory loss in the long term. Keeping the alcoholic beverages to a […]

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