5 Natural Ways to Boost Dopamine Levels

Dopamine is one of the most vital chemical messengers in the human brain, and it has many functions. Dopamine is involved in motivation, reward, attention, regulating body movement, and even memory. When this chemical is released in large quantities, it creates a feeling of reward and pleasure, and that motivates people to repeat specific behaviours. In contrast, having a low level of dopamine have been linked to decreased enthusiasm and reduced motivation to do things that most people would ordinarily find exciting. Dopamine levels usually are well regulated within the human nervous system. However, there are ways you can naturally increase your levels. Below are the ten best ways you can naturally boost your dopamine levels. 1. Add Lots of Protein to your diet Proteins are a combination of smaller pieces of building blocks known as amino acids. There are a total of 23 variations of amino acids, and your body can synthesise some of them while you have to generate the others from the food you eat. The amino acid called tyrosine has a significant role to play when it comes to the production of dopamine. There are enzymes within your body that work to turn tyrosine into dopamine, which means you need to have adequate tyrosine levels to have enough production of dopamine. Phenylalanine is another amino that tyrosine can also be made from. Both phenylalanine and tyrosine are found naturally in foods that are rich in protein like beef, turkey, soy, eggs, dairy, and legumes. Studies have shown that increasing the amount of phenylalanine and tyrosine in your diet can help to increase the levels of dopamine in a person’s brain and that may help to improve memory and promote deep thinking. When tyrosine and phenylalanine are eliminated from your daily diet, dopamine levels get depleted, […]

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