5 Schisandra Health Benefits + Side Effects & Cautions

Schisandra is an adaptogen that may support cognition and liver health, improve physical performance, and more. However, clinical research on this Chinese herb is scarce. In this post, we reveal the benefits of Schisandra and warn about potential side effects. What is Schisandra? Schisandra also referred to as Schizandra or Schisandra Chinensis comes from a vine native to China and parts of Russia. Its berry is used as a form of traditional Chinese medicine. Schisandra fruit is also known as the Five Flavor Berry because its taste captures the five major favors – sour, sweet, salty, bitter, and spicy [ 1 ]. This wholesome and exotic berry is categorized as an adaptogen , meaning it helps prevent physical and chemical stress on the body. When consumed, it accumulates in the heart, brain, kidneys, lungs, and liver tissues [ 2 ]. Schisandra is traditionally used as a performance enhancer and a treatment for various illnesses. The antioxidants in this fruit may be responsible for its health effects [ 1 ]. Proponents: Improves liver function Supports cognition May improve physical performance May protect the lung and heart Most benefits lack clinical evidence Not well studied in humans Not recommended for people who have acid reflux (GERD) or ulcers. Potentially dangerous for women who are pregnant or nursing Schisandra is traditionally used to treat liver diseases such as hepatitis and improve liver function. In 45 patients with impaired liver function, a combination of Schisandra extract and sesamin [ 3 ]: Schisandra antioxidants are mainly responsible for these effects. They help maintain liver function while preventing damage [ 4 ]. In Japanese herbal medicine, a mixture of herbal extracts TJ-108 is used to treat hepatitis C. Schisandra extract seems to be the key ingredient in this mixture [ 5 ]. In different animal […]

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