5 Super Fruits of Summer

Where fruit is concerned, summertime is practically an embarrassment of riches. With so much produce hitting its peak in the summer months, fruit is everywhere– and it’s affordable. You can’t go wrong with whatever kind you pick, but these five stand out from the crowd: Strawberries This berry ranks in the top ten for antioxidant capacity—that’s a measure of how well the compounds can destroy cell-damaging free radicals. One of those antioxidants is immune-boosting vitamin C, and one cup of strawberry slices has more than you need in a day. Some of the berry’s other natural plant chemicals are being studied for helping fight inflammation, certain kinds of cancers, and your risk for diabetes. Cherries Along with three grams of fiber per cup, sweet cherries contain potassium and a little bit of vitamin C. Like all fruits and veggies, the plant chemicals that give it color also offer health benefits. In the case of cherries, those compounds are anthocyanins, which color fruit red, purple, and blue. They work as antioxidants, which guard cells from damage. Another substance in cherries called quercetin may help boost heart health. Raspberries This berry’s claim to fame: It’s one of the highest-fiber fruits around, with a whopping eight grams per cup—that’s about a third of what you need for the whole day (all for just about 60 calories and five grams of natural sugar). They’re notoriously delicate, so eat them within a day or two of buying them, and rinse just before eating. Blueberries Think of these as the “brain berry”. In research, they’ve been associated with less age-related memory decline, lower risk of dementia, and increased concentration. Researcher think the berry’s potent dose of antioxidants, including the anthocyanins that make them blue, may help protect brain cells. Besides fresh blueberries, you can also […]

Click here to view full article