Yoga and Meditation: This is Your Brain on Yoga

WN Lifestyle Home – Health Originally posted on https://theyogastudiosouthlake.com/yoga-and-meditation/ The physical benefits of yoga are undeniable, and many people know that yoga is good for flexibility, posture, strength, weight loss and more…. Originally posted on https://theyogastudiosouthlake.com/yoga-and-meditation/ The physical benefits of yoga are undeniable, and many people know that yoga is good for flexibility , posture, strength, weight loss and more. What many people don’t realize is that yoga is also good for your brain. Yoga is a form of meditation and can be practiced purely mentally or in combination with traditional poses. The practice of yoga promotes relaxation and even beginners report feeling increased mental stability and clarity during and after practice. Everyone feels tension from time to time and many yoga poses are associated with relieving stress and anxiety. Various yoga poses and the practice of meditation can be beneficial to everyone. No matter the source of your stress, the calming nature of practicing yoga can decrease the feelings of stress and anxiety in the mind as well as the body. The stretching of various muscles also helps relax the body and gets rid of muscle tension, which also signals the brain to unwind. The idea that a healthy mind and a healthy body co-exist dates back at least 2,000 years, and the benefits of exercise beyond physical health is not a new idea either. The New England Journal of Medicine said in 1887 “Exercise sustains and improves bodily health [and] may contribute to brain growth and to the symmetrical development of the mental faculties.” An article by Harvard University indicates that practicing yoga can help you combat stress, anxiety and depression. For many people yoga may be a relatively low-risk, high-yield approach to managing symptoms. The scientific study of yoga demonstrates that mental and physical health are […]

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