If you add black raisins only to your oatmeal cookies, it is time for you to familiarize yourself with more options to include them in your diet. That’s right! Black raisins are a nutrient powerhouse, helping enrich your overall health. Find out their benefits and how you can add them to your meals.
Black raisins are a popular variety of dried grapes. The scientific name of the grapevine is Vitis vinifera and it is native to the Mediterranean region, central Europe, and southwestern Asia.
These raisins generally do not contain seeds and they are sweet in taste. It is because of this natural sweetness that they are used in a wide variety of baked goods like cookies, cakes, and pies. Black raisins also have been used in many traditional medicinal applications like treating cough and inflammation in the respiratory tract.
According to the USDA National Nutrient Database, raisins are a rich source of natural sugars, fiber, and carbohydrates. They also contain protein in a notable amount. The mineral wealth in raisins includes potassium, phosphorus, magnesium, calcium, iron, and sodium. When it comes to vitamins, raisins are also a source of vitamin C and folate. Let us find how these nutrients help in improving overall health.
Eating black raisins regularly can be extremely helpful for you. They are a significant source of dietary fiber and polyphenols, which may protect your heart health.
A research paper in the Lipid in Health and Disease journal suggests that adding raisins to your diet may have pronounced beneficial effects for your body. It shows that raisins can help in lowering LDL (bad) cholesterol levels as well as help in regulating the blood pressure levels.
Soaking black raisins in water overnight and having them early in the morning is an age-old remedy used for treating high blood pressure in India and neighboring countries. While this practice has sustained for years, formal research on this is still awaited.
Including black raisins in your diet is a great way to keep your gums and teeth strong.
According to research conducted at the University of Illinois, Chicago, raisins contain antimicrobial compounds like oleanolic acid, oleanolic aldehyde, linoleic acid, and linolenic acid, among others. They fight oral pathogens and protect you from cavities and gum disease.
It is important to include nutrient-rich fruits and vegetables as they help lower your risk of age-related diseases.
An animal study was conducted by research centers from Iran, Australia, and Canada to determine the effects of raisin consumption on the brain tissue in aging rats. Results suggest that black raisins have excellent antioxidant properties that help improve cognition as well as memory.
A 2013 research study published in the Food and Function journal suggests that raisins help to fight colon cancer cells. This effect is possible because of the presence of phenolic compounds in these dried grapes. It also shows that the antioxidant, anti-inflammatory, as well as anti-proliferative properties of black raisins, help in keeping you safe from cancer.
There are many amazing ways to eat black raisins. They are as follows:
Grab a jar full of winey, sun-dried grapes for your sweet tooth, without a pang of guilt, because they’re healthy!