6 Amazing Benefits Of Black Raisins

If you add black raisins only to your oatmeal cookies, it is time for you to familiarize yourself with more options to include them in your diet. That’s right! Black raisins are a nutrient powerhouse, helping enrich your overall health. Find out their benefits and how you can add them to your meals. What are Black Raisins? Black raisins are a popular variety of dried grapes . The scientific name of the grapevine is Vitis vinifera and it is native to the Mediterranean region, central Europe, and southwestern Asia. These raisins generally do not contain seeds and they are sweet in taste. It is because of this natural sweetness that they are used in a wide variety of baked goods like cookies, cakes, and pies. Black raisins also have been used in many traditional medicinal applications like treating cough and inflammation in the respiratory tract. Black Raisins Nutrition According to the USDA National Nutrient Database , raisins are a rich source of natural sugars , fiber , and carbohydrates. They also contain protein in a notable amount. The mineral wealth in raisins includes potassium , phosphorus , magnesium , calcium , iron , and sodium . When it comes to vitamins , raisins are also a source of vitamin C and folate. Let us find how these nutrients help in improving overall health. Benefits of Black Raisins Black raisins help prevent cavities and gum diseases , manage diabetes , boost cognition, regulate digestion , and maintain healthy blood pressure as well as cholesterol levels . Protect Cardiovascular Health Eating black raisins regularly can be extremely helpful for you. They are a significant source of dietary fiber and polyphenols, which may protect your heart health. A research paper in the Lipid in Health and Disease journal suggests that adding raisins […]

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