If you are a big coffee lover but keep hearing from people that it is bad for you, we have great news. There are many health benefits of Coffee if consumed in moderate amounts, of course. Seeing as how billions of cups of joe are consumed daily worldwide, plenty of people have already come to this realization.
So, if you are already obsessed with coffee, keep reading to learn more about it. On the other hand, if you are a tea drinker that is resisting coffee because you heard it’s not healthy, it might be time to give it a try. Take a look below for some tips on the best ways to drink it as well. What are the health benefits of coffee?
If you’re still debating whether you should choose tea over coffee , you need to know that they are similar in many ways and offer similar health benefits. The only difference is the taste, which means that the choice is entirely up to you. With that in mind, what are these health benefits you will get to enjoy if you drink coffee regularly? Reduced risk of cancer
There is plenty of research that links drinking coffee with a reduced risk of developing several types of cancer, which people who advise against this activity are probably not aware of. This is due to caffeine’s ability to inhibit the growth of cancer cells. A study from 2017 suggests that one cup a day reduces the risk of hepatocellular cancer by 20%. Moreover, as it can regulate insulin and reduce inflammation, drinking coffee regularly can also lower prostate and colorectal cancer risk. Studies also show that chances of breast cancer reoccurring are smaller among people who consume at least two cups of joe per day. Finally, there is less possibility of developing melanoma and basal-cell carcinoma. Seeing as how cancer is the second leading cause of death on a global level, the fact that doing something as simple as drinking coffee regularly can prevent it means a lot. Lower risk of stroke
Besides various types of cancer, moderate coffee intake can also help lower the possibility of suffering a stroke. Every year, over 11 million people worldwide are affected by stroke in one way or another. Sometimes they result in disability while sometimes the outcome is death, unfortunately. According to research, drinking coffee while having a healthy and balanced diet that includes fruits and vegetables, fish, and dairy can reduce stroke risk. Protection from heart disease
While there are studies that concluded that people who consume a lot of this beverage have higher levels of cholesterol and blood lipids, there are also those who have concluded that coffee in moderate amounts can protect from heart disease. What is more, even though some claim that the risk of heart failure is increased by drinking coffee, researchers have disproved them. However, moderation is key. One or two cups a day have their benefits, but more than five is not advised. Photo by The Lazy Artist Gallery from Pexels Decreased chances of Parkinson’s and Alzheimer’s
Cancer, stroke, and heart disease are not the only health issues that coffee can reduce the risk of. Many diseases that affect people on a large scale, such as Parkinson’s and Alzheimer’s, still have no cure. Parkinson’s can cause tremors, mobility issues, and speech problems, while Alzheimer’s is the leading cause of dementia. Seeing how medical professionals have still not found a way to cure these, prevention is essential. Regular exercise and a healthy diet combined with regular coffee intake can lower the risk of these issues. Studies found that coffee drinkers are up to 60% less likely to develop Parkinson’s and 65% less likely to have Alzheimer’s . Reduced risk of type-2 diabetes
Type-2 diabetes is another major health condition that impacts millions of people’s lives all over the world. People with a reduced ability to secrete insulin that results in elevated levels of blood sugar can turn to coffee as researchers concluded that a single cup of this beverage a day could reduce the risk of developing type-2 diabetes by 7%. Naturally, drinking coffee with loads of sugar and cream reduces its beneficial effects. Studies have found that black coffee can reduce the risk of this condition by up to 67%. Smaller chances of depression
The number of people struggling with depression keeps rising globally and this issue can seriously reduce the quality of one’s life. While therapy and medication are of great help, it’s also good to know that coffee can act as a mild antidepressant and boost the brain’s feel-good neurotransmitters. A Harvard study from 2011 showed that women that consume four cups a day are at a lower risk of developing depression by 20%. Another study concluded that people who drink that same amount are 53% less likely to try to commit suicide. As it releases serotonin and dopamine, it also helps prevent mood swings and makes people generally happier . Energy and focus boost
Being energized is probably the first thing that comes to mind when thinking about coffee’s benefits, right? That comes as no surprise. Many people drink it as soon as they get out of bed to get through the day. What is more, people who need to pull an all-nighter to study before an exam or work to get a task finished on time also rely on this beverage to help them. Caffeine is a natural stimulant that promotes focus and alertness once absorbed into the bloodstream. This is why people drink it to perk up when they start feeling fatigued or need to figure out a problem they’ve been struggling with. Plus, it also boosts short-term memory. In addition to increasing mental performance, a cup of java can improve physical performance and reduce post-workout pain in the muscles. While this substance is often associated with anxiety and sleep deprivation, research shows that it comes with an abundance of health benefits when consumed in appropriate amounts. Burning fat