9 Ways to Boost Your Dopamine, the “Feel-Good Hormone”

Dopamine, one of the brain’s neurotransmitters, is a chemical that carries information between neurons, according to Psychology Today. It aids in the regulation of movement, attention, learning, and emotional responses. Not only does it enable us to visualize rewards, but it also stimulates the urge to take action and accomplish them. Dopamine is responsible for feelings of satisfaction and pleasure. Here are 10 ways the increase your levels of dopamine in your brain. Exercise daily Physical activity stimulates brain activity, specifically dopamine, according to website LiveStrong. By exercising for a minimum of 20 minutes at a time, the brain releases dopamine and even reduces feelings of fatigue. According to health resource website Healthline, consuming daily supplements of vitamins C and E contributes to an increase in dopamine levels. A research study published in 2014 states, “vitamin C has an important role in the formation of neurotransmitters required for normal neuronal functioning and the lack of this important factor can be a cause of treatment failure and resistance in the depressed population.” This means that without enough vitamin C, the brain can’t do the functions it needs to do for its emotional responses. Eat lots of protein An amino acid called tyrosine plays a significant role in producing dopamine. According to Healthline, it is found in protein-rich foods such as turkey, eggs, beef, dairy, and soy. Studies show that increasing the amount of tyrosine in your diet can increase dopamine levels in the brain, which promote deep thinking and improve memory. Consume probiotics The gut is sometimes referred to as the “second brain” because it contains neurotransmitter-signaling molecules, including dopamine. Some bacteria that live in your gut are capable of producing dopamine, which is responsible for mood and behavior. Get enough sleep Animal studies show that dopamine levels decrease at […]

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