What To Eat To Improve Your Memory

Fill your plate with these brain-boosting bites to protect your memory now and into old age Have you ever walked into a room and wondered how you got there? Or tried desperately to remember a person’s name? We all want to stay sharp as we age, especially as the likelihood of developing memory problems such as Alzheimer’s disease increases with age. Genetics plays a role in how good memory is but DNA is not the only factor – what we eat, our lifestyle and daily habits can all shape the risk of having memory problems in the future. It’s not just what we do in our later years that counts – we can make a difference with the right habits at any age. “Eating a diet high in processed, sugary foods and refined carbohydrates may be linked to the development of memory problems,” says Dr Marilyn Glenville, author of Natural Solutions for Dementia & Alzheimer’s and expert in nutritional health for women ( marilynglenville.com ). “More specifically, high blood sugar levels, as a result of eating these foods, has been found to increase our risk of cognitive impairment. This is not only among the older generation, but also in young people. Instead, eating whole foods including vegetables, whole grains, beans, fish, good quality lean meat, eggs and fruit (whole fruit rather than juice) can benefit all areas of your health, not just your memory!” 5 foods worth remembering Combat memory loss with these nutritional bites Berries Easy to snack on, berries can be a wonderful brain booster. “Blueberries may improve learning and memory due to the high levels of polyphenols, in particular anthyocyanins,” explains nutritionist Cassandra Barns. “These powerful compounds are thought to protect against oxidative stress and inflammation in the brain. In one study it was indicated that […]

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