13 Foods for the Sake of Your Brain`s Health

Steak Salmon. epicurious.com TEMPO.CO , Jakarta – Feeding our brain is a hot topic in the nutrition and wellness world, where Studies show that eating certain foods can help prevent Alzheimer and improve a person’s memory. Feeding your brain with high quality, unprocessed foods has been linked to incredible benefits that translate into a higher quality of life and increased productivity. Limiting processed foods that contain simple grains such as enriched flour may have a detrimental effect on your brain power. Focusing on whole foods that are rich in antioxidants, vitamins and minerals have been proven to help with memory, computing power, and preventing disease. Here are 13 great brain healthy foods according to www.lifehack.org, composed by nutritionist Julia Whelan: 1. Walnuts Good for both your heart and your brain, all nuts, in general, are good sources of healthy fats. Walnuts specifically are high in alpha-linolenic acid (ALA), a type of the famous Omega-3 fatty acid. In fact, a study completed in 2015 linked increased walnut consumption with improved cognitive testing scores. 2. Salmon Fatty fishes such as salmon have gotten so much great attention related to their healthy fat content. Well here is another benefit to add to the list: Because salmon is such an abundant source of Omega-3 fatty acids, they are a good source of decreasing blood levels of beta-amyloid. Beta-amyloid is the protein that forms the dangerous clumps in your brain leading to Alzheimer’s disease. 3. Turmeric It is now known that the neurons in our brains can continue to form new connections throughout adulthood which were once believed to be impossible. One of the main drivers in the process of building these new pathways is called brain-derived neurotrophic factor (BDNF). The great news is that it is likely that turmeric can increase BDNF levels […]

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