10 Reasons Why You Should Spend More Time Outdoors

why you should spend more time outdoors Most of us these days live a fast-paced, technology-packed lifestyle. Between work, the commute, taking care of the kids, cooking and cleaning, watching television, connecting on social media, and more, we’re spending an average of 90 percent of our time indoors. That would have been nearly unheard of a mere 50 years ago. Unfortunately, all this indoor time is having a negative impact on our health—and on our children’s health. It’s time we unplugged and stepped outside. Just in case you need a little motivation. Here are 10 very important reasons why putting “outdoor time” on your calendar is critical to your health and wellbeing! 1. Indoor Air Pollution is Worse than Outdoor You may think that you’re safe little home is much better for you than the big wide world, but it’s not so, according to the Environmental Protection Agency (EPA). Studies have found that the concentration of some pollutants is often two-to-five times—and sometimes more than 100 times— higher indoors than outdoors . The California Air Resources Board also estimated that indoor air pollutant levels are 25-62 percent higher than outdoor levels. Worse, the most common indoor pollutants have been ranked among the top five environmental risks to public health. Indoors, you’re exposed to things like carbon monoxide and particulate matter from things like fireplaces and cooking appliances, as well as a number of other chemicals, including volatile organic compounds (VOCs), formaldehyde and flame retardants. Chemicals from furnishings, building materials, household and office products, and more can emit particles into the air, and don’t forget mold, dirt, dust, and pet dander. Increasing ventilation will help, but it’s best for your health to get outside a little bit every day. If you’re experiencing symptoms like burning eyes, breathing problems, scratchy throat, […]

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