5 Anti-Ageing Foods For Skin, Immunity and Brain Health

Looking for a magical solution that will push back your ageing process? Look towards your plate. Truly the most effective answer to anti-aging can be found in the grocery store, in foods that are rich in antioxidants. Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. 5 Anti-Ageing Foods For Skin, Brain Eat these 5 foods regularly to boost your health and retard the ageing process. Eat 3 pomegranates a week for sure. A spanking new research published in Nature Metabolism journal points to pomegranate as the new ‘IT’ food for stopping ageing. The researches food that a compound Urolithin A (UA) found in this red juicy wonder helps reduce the process of skeletal muscle mass and strength (called sarcopenia) by improving the functioning of mitochondria, an organelle found deep inside most of our cells. It thus helps slow down the mitochondrial ageing process. Eat 3 pomegranates a week for sure. Phytochemicals present in broccoli boost the body’s natural defence system. Phytochemicals present in broccoli boost the body’s natural defence system, making broccoli a popular anti-ageing food. Chemicals such as sulforaphane regulate the production of antioxidants in the body, which prevent free radicals from causing damage to the system. Try this: brush a baking tray with low-fat margarine or cooking spray (such as canola oil), place broccoli florets in it and bake in just a couple of tablespoon water (else, to prevent it drying out too much, tent the dish with foil). Add salt and fresh-ground pepper. The freshness, taste and nutrients all remain intact this way. Rosemary has potent antioxidant and anti-inflammatory agents. Rosemary has a superior ability to inhibit damage to the lipid (fat-based) structures of the body that are an integral part of the organs like […]

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