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( Natural News ) Chocolates are a delicious treat that can cheer up anyone who’s having a stressful day. According to a recent study, eating dark chocolates, in particular, can help relieve stress and improve your mood. Researchers from Loma Linda University led the study, and they presented their findings at the Experimental Biology 2018 annual meeting in San Diego. Dark chocolate is rich in fiber and antioxidants that can help prevent cell damage due to free radicals. The bitter and earthy treat also improves blood flow, lowers blood pressure, and minimizes the risk of developing cardiovascular disease. Dark chocolate and brain wave frequency Scientists found that consuming dark chocolate helps change your brain wave frequency, which can improve memory and reduces stress. For the study, Dr. Lee Berk, associate dean of research at the School of Allied Health Professions at Loma Linda University , and his fellow researchers used 48-gram bars of dark chocolate made from 70 percent cocoa beans from Tanzania. Dr. Berk explained that consuming antioxidant-rich foods like dark chocolate helps alter brain frequency via gamma , a beneficial brain frequency. This gamma frequency is “up-regulated, enhanced, [and] turned on” by the antioxidants in dark chocolate. Brain waves come in different frequencies, similar to radios. The highest is gamma frequency, and it is linked to “the highest level for cognitive processing, for memory, [and] recall.” Gamma waves address complex functions such as stress reduction, information processing, and improving memory. Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook : Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More. Dark chocolate is associated with enhanced neuroplasticity, and […]
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