10 Natural Ways to Improve Memory

September of every year is World Alzheimer’s Month , a campaign to increase people’s awareness of the disease and erase the stigma associated with it. In the US, 10% of seniors who have reached the age of 65 are suffering from Alzheimer’s, with the percentage increasing to 32% for the 82-year old and above population. A Stanford study has shown that adults today can expect to live longer than their forefathers, regardless of their socioeconomic conditions. While this is welcome news, it’s logical to assume that the number of cases of Alzheimer’s disease will also rise. Source: Pixabay Research about the disease continues but at present, there is still no known cure for it. Although medications are available to slow down the progress of its symptoms, they cannot reverse the gradual degeneration of the brain tissues that eventually leads to death. Memory loss is a primary symptom of Alzheimer’s. It comes gradually and worsens over time until it is totally lost. But you can be proactive and practice healthy activities that will reduce the rate of cognitive decline and improve your memory. Follow them regularly and enhance the quality of your life going into old age. 10 Natural Ways to Improve Memory 1. Follow the MIND diet. Certain foods have been found to help prevent Alzheimer’s disease and improve brain health, both factors for preserving memory. Scientists at Rush University Medical Center developed the MIND diet, a hybrid of the more popular Mediterranean and Dash diets . Here are the foods to eat that the MIND diet recommends: Source: Unsplash Green leafy vegetables Other vegetables Wholegrains – ex., wheat, oats, brown rice, quinoa, barley Berries Fish, preferably oily fish because they are rich in Omega-3 fatty acids (salmon, tuna, mackerel, trout, sardines, etc.) Olive oil for cooking and dressings […]

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